Thiền giữa rừng linh quang

A highly detailed, cinematic fantasy portrait of a young adult man meditating in a serene forest. The man is sitting cross-legged (lotus position) on a moss-covered rock in the middle of a lush woodland. He has short, styled dark hair, a neatly trimmed beard, and a calm, peaceful facial expression with eyes closed, conveying deep concentration and inner balance. His hands rest gently on his knees, palms facing upward in a relaxed meditation pose.

He is wearing a simple, long-sleeve olive-green sweater with natural fabric texture and dark pants. From the center of his chest, a glowing golden light radiates outward, forming intricate, root-like energy veins spreading across his torso and subtly into the air. The light is warm, soft, and magical, with fine glowing filaments and energy pulses.

Around him, small floating blue spirit-like particles or tiny glowing creatures drift gently in the air, adding a mystical atmosphere. The forest background is softly blurred with a shallow depth of field (bokeh effect), showing tall trees and warm sunlight filtering through the leaves. Light rays (god rays) stream diagonally through the forest, illuminating floating dust particles and enhancing the magical ambiance.

The moss on the rock is rich, vibrant green with detailed texture. The lighting is soft, natural, and cinematic, with a warm color tone. The composition is centered, subject in the middle, slightly low angle, creating a powerful and peaceful presence.

Ultra-realistic, highly detailed skin texture, soft natural lighting, volumetric light rays, cinematic depth of field, fantasy realism, 8K resolution, sharp focus on subject, smooth background blur, professional photography style, magical energy effects, atmospheric particles.

**Negative prompt (optional):**
blurry, low quality, distorted anatomy, extra limbs, unnatural face, overexposed, underexposed, noise, artifacts, cartoon, anime, unrealistic lighting, bad proportions